One of the most significant parts of healing our vaginismus is practicing with dilators. There was a beautiful question from one of the lovely members of our FB community. (You can also join if you haven’t yet by clicking here: Yes We Can Heal Vaginismus Together. ) She posted that she couldn’t insert even the tip of a dilator even though she had been inserting the same dilator easily and fully before. She was asking
One of our fundamental needs, especially when we are living with vaginismus, is being listened to wholeheartedly. Listening can be a priceless skillset when done : with empathy, wholeheartedly, withholding a safe space Even reading these words creates a sense of kindness, care, and love in me, what about you? When we aren’t listened to properly it can turn into a very frustrating experience and can lead to a feeling of shame. We talked about
We need to be mindful otherwise to heal our vaginismus might take years! And believe me, my dear reader, we don’t have to live with this condition for years! By the way, are you new here? I also have the following posts that you may find helpful: 6 Habits to Implement into Our Daily Lives Help Us Feel Much More Balanced How to Avoid Manipulating Ourselves and Procrastinating Over Healing Our Vaginismus Genuine Acceptance Is
I got an excellent question about my vaginismus story from a new member of our Facebook group. When I was talking about my vaginismus journey, she asked me how I could ignore my condition for so long. It was such a meaningful question, and so true! How could I ignore it for so long? And you know what? The answer is pretty simple: because I was in denial. In this blog, I want to talk
I think feeling more balanced and grounded is what we need most these days during the COVID-19 lockdown. We need to maintain our inner balance because especially when we are living with vaginismus, we tend to get lost into our thoughts and try to deal with constantly changing up-and-down moods. So, it can be more difficult to deal with everything happening in the world right now. Can you relate? I can, because I’ve been there.
